Integrative Therapies

RESTORATIVE YOGA

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

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INDIVIDUAL CREATIVE ARTS THERAPY 

Molly provides individual sessions with those living with chronic illness, receiving palliative care and/or hospice care. Molly offers a safe, comfortable, and sacred space for both the individual and their loved one through movement, therapeutic touch, music, and vibrational sound. Creative arts therapy in end-of-life care can range from music listening and songwriting, legacy dancing to healing movement circles, reminiscence, and non-verbal expression. 

 

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REIKI ENERGY HEALING

An energetic healing modality, Molly provides Reiki sessions in the home for individuals  who are unable to leave the home, but who will greatly benefit from receiving a healing session. 

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YOGA NIDRA

Yoga nidra is taught to help students master their sleep, to engage and gain control of the autonomic nervous system, to reduce internal tension, and to help alleviate many illnesses and diseases. The 5-step process of yoga nidra includes light stretching; exercise without movement; systematic relaxation, breath awareness, and sleep with awareness. Shift consciously from one state to another—from waking, to sleeping, to dreaming.

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